Mango and granola parfait

Parfait, The name looks very fancy right but it is just a layered dessert in a glass. It can be made with the cream or yogurt and fruits along with some crunch or crumb like cake crumbs or granola. Here I have made Mango and granola parfait which is perfect for your dessert / sugar cravings or to cool down your body in hot sunny days in a healthy way (here I am talking about plain yogurt, fresh mango chunks or puree and homemade granola).

Mango granola parfait is my inspiration taken from a very popular Indian drink mango lassi. I have topped my mango parfait with chocolate, coconut and strawberry flavor granola and it was sooooooo ( I want to add lots of Os here 😀) good.You can’t miss this, try making it with your available ingredients because this is a great way to add some more protein, calcium, fibers and antioxidants to your body in a delicious way.

I can assure you that this Mango Granola Parfait will definitely impress your guests.  Make it as a breakfast or dessert for you and your family or  for a party or gatherings and it is going to be superhit.

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Mango and granola parfait

 

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Prep time

10 mins

Cook time

5 mins

Total time

15 mins

 

Mango Granola Parfait is a type of healthy dessert, layer up with yogurt, mango pulp and granola.

Author: Ami Bhavsar

Recipe type: Breakfast, Snack, Dessert

Cuisine: French

Serves: 2

Ingredients

• 1 cup of plain yogurt / Dairy free yogurt ( coconut yogurt )
• 1 -2 tbsp of honey / pure maple syrup (sweetener of your choice as per taste)
• 1 - teaspoon of pure vanilla/ vanilla extract (optional)
• ½ cup mango pulp / few chunks of mango
• 2-3 tbsp of granola

Instructions

1. Take a glass of your choice.
2. Add yogurt with the spoon.
3. Add mango pulp and mango chunks or mango chunks.
4. Layered it with chocolate granola.
5. Make one or two layers of it and serve it.

Notes

If you want to make it ahead then make it with the hung curd or Greek yogurt.

If you want to make it in advance add mango chunks so that granola won't become soggy.

Use maple syrup or agave or sugar as a sweetener.

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If you want to know How to make super easy healthy chocolate granola in no time then check here. Check more dessert recipes here.

Nutrition fact about MANGOES — THE SUPER FRUIT YOU LOVE
-One cup of mangos is just 100 calories, contains 100% daily vitamin C and 35% of vitamin A.
-Each serving of mango is fat free, sodium free and cholesterol free.
-Mangos contain over 20 different vitamins and minerals, helping to make them a superfood so it’s a      satisfyingly sweet and healthy treat for us. (source: mango.org)

Check more healthy recipes here.

Stay healthy, stay young and change the way you cook. 😀👍🏻