August 3, 2017

Cheerios Bhel Puri

Cheerios Bhel Puri

Cheerios, that’s the bowl of my breakfast that’s what you are thinking about right? I have made healthy, yummy and quick snacking option out of it.see how?

Bhel is a savory and light crunchy snack, and is also a type of chaat famous from streets of Mumbai,India. It is made out of puffed rice, vegetables and a tangy tamarind sauce.you can have it dry or with chutneys(sauces).

My husband and I were having talk something about Cheerios and got idea that let’s make healthy version of bhel out of it. Bhel is made out of puffed rice and we have converted puffed rice into Cheerios. Cheerios Bhel Puri is very easy to make, tummy filler and nutritious because of the oat contain of it. If you want to see the benefits of oats check here.

This recipe is perfect for snacking or even for light lunch or dinner.

 

5 from 1 reviews
Cheerios Bhel
 
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Inspired by popular Indian street food Bhel Puri. Crispy cheerios with some chopped vegetable and crunchy peanuts, sev and spicy- tangy sauces.
Author:
Recipe type: Main, Snacking, Appetizer
Cuisine: Indian street food
Serves: 3
Ingredients
  • Cheerios plain 1 medium size bowl
  • Besan Sev 1 medium bowl (optional)
  • Chopped onion ½ cup
  • Chopped tomatoes ¾ cup
  • Chopped boiled potatoes ¾ cup
  • Chopped cilantro 1 tbsp
  • Pomegranate seed 1 tbsp
  • Beetroot shredded 1 tbsp
  • Masala peanuts 1 tbsp (optional)
  • Salt according to taste
  • Finely chopped green chili 1 medium spicy
  • Lime juice
  • Raw shredded mango 1 tbsp (optional)
  • Mint and cilantro chutney ~2 tbsp
  • Date and tamarind chutney ~ 3-4 tbsp
Instructions
  1. Mix all the ingredients except chutneys.
  2. Add chutneys according to your taste and serve it immediately.
Notes
-You can roast Cheerios just by adding little oil,salt and turmeric on the stove top if
you wish.
-Add ingredients according to your taste and availability.
-Avoid nuts if you are allergic to any.
-Prepare dry mix in advance if you wish or you are going for picnic so that you
should not carry all the stuff separately like cheerios, sev, peanuts.
-Serve it immediately after adding chutneys (sauces).

You can make cheerios nachos too by just adding guacamole into it.

Related:

Masala Cheerios

Enjoy!

I am not endorsing any brand here.

Let me know what do you think about this recipe?

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Compare nutrition facts of puffed rice (mamra) and cheerios.

 

Basmati MurmuraCheerios
Nutrition Facts
Serving Size 45g
Servings Per Container 1
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 1 cup
Servings Per Container 1
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 1g
Protein 3g 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
According to https://nuts.com/snacks/indian/basmati-murmura-puffed-rice.htFrom http://www.myfitnesspal.com/food/calories/general-mills-original-cheerios-112713696)
Author:
Filed Under: Appetizers, Healthy Recipes, Main course, Picnic Recipes, Potluck Recipes, Sides, Snacking
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