Iron rich recipes

Oats and nuts chikki /Indian style energy bar/ Oats and nuts brittle ( V + GF )

Oats and nuts chikki /Indian style energy bar/ Oats and nuts brittle ( V + GF )

Recently we have started eating energy bars which comes into the packet but our grandma’s were making this energy bar since years. Here I am talking about chikki or traditional Indian energy bars, which can be made by using jaggery and groundnuts or by using […]

Gorgeous Green Curry / Veggie palak

Gorgeous Green Curry / Veggie palak

Spinach is a vegetable which is having tons of nutritious benefits. Superfood for everyone specially for kids and women- because of its mineral contains like iron and folate. Palak Paneer is very popular North Indian dish made up of thick purée of Spinach and paneer, seasoned with […]