high protein

Mango and granola parfait

Mango and granola parfait

Parfait, The name looks very fancy right but it is just a layered dessert in a glass. It can be made with the cream or yogurt and fruits along with some crunch or crumb like cake crumbs or granola. Here I have made Mango and granola […]

Misal rice bowl

Misal rice bowl

Misal pav is a very famous dish of Maharashtra, India. As the name says; it contains pav which is a type of bread kinda dinner rolls with spicy misal (moth bean stew).  It is can be made by using any sprouted beans like moong beans, moth […]

Oats and nuts chikki /Indian style energy bar/ Oats and nuts brittle ( V + GF )

Oats and nuts chikki /Indian style energy bar/ Oats and nuts brittle ( V + GF )

Recently we have started eating energy bars which comes into the packet but our grandma’s were making this energy bar since years. Here I am talking about chikki or traditional Indian energy bars, which can be made by using jaggery and groundnuts or by using […]

Quinoa khichadi / Quinoa and lentil easy one pot meal / Diabetic friendly bowl ( Vegan + Gluten Free)

Quinoa khichadi / Quinoa and lentil easy one pot meal / Diabetic friendly bowl ( Vegan + Gluten Free)

If you are looking for one pot meal which is easy to cook, nutritious and flavorful then quinoa khichadi is the best option for you. Khichadi is a comfort Indian food which is mixture of rice and lentil cooked with vegetable and flavored with spices.  […]

Baked Dahi Vada / Baked Dahi bhalla

Baked Dahi Vada / Baked Dahi bhalla

Baked dahi vada is very popular North indian street food with my baked twist to the traditional recipe for healthy version. It is having all the taste your palate needs without any compromise. If you have checked my baked moong dal falafel and baked vada […]

Baked vada / Baked medu vada

Baked vada / Baked medu vada

I have one good news for all the weight watchers that now you should not compromise things for the excess oils. Baked urad dal vada or baked medu vada is a healthy alternate to the traditional dish. I have change frying method to baking and […]

Baked moong dal vada / Baked Moong dal falafel

Baked moong dal vada / Baked Moong dal falafel

Who don’t like vada, it can be of any lentils but the oil makes us to think about eating it. Those extra calories are difficult to burn don’t you think so? Why don’t we try to change the way we cook, bake it instead of […]